This week in class we discussed humor and how it can affect stress levels. After learning that not enough evidence exists to prove a correlation between humor and low stress, we seemed to come to the conclusion that laughing isn't really that effective in dealing with problem. I must disagree with this, however. I have had many occurances where I am having a bad day, overwhelmed, or just in a bad mood, and a good laugh always makes me feel better. Laughter relaxes you, making your body and mind more at ease. I suppose that the reason that little scientific evidence exists in this area is due to lack of experimentation. I hope this is the case, at least, because I am a strong believer taht laughter can cure many things. Laughing is a way that strangers can share a moment, and it allows you to take your mind of whatever is bothering you even for a moment. Humor might not be able to physically cure, but it can certaintly work wonders for your mind.
