Thoughts on Mediation

I really enjoyed learning about mindfulness meditation. I hadn’t done much thinking about meditation other than in the Buddhist sense, with enlightenment, so I was sort of confused when Prof. Knupsky said we would be talking about it. However, this meditation is so applicable to us. I really like the idea that you don’t have to have some large goal in mind to achieve when you meditate, but that you can just do it for your wellbeing. It makes me think of that procrastination quote from Sunday Morning, “you don’t need to see the whole staircase, just take the first step.” Sort of like, you don’t need to be trying for enlightenment and total understanding, but you can just do it to clear your head and relieve stress. It seems so much approachable, and I would defiantly consider doing it. The only thing is that I really don’t see how I would stay awake if I closed my eyes and concentrated on nothing…



